M2 Speed & Agility Program

Speed wins games. Four weeks of sprint mechanics, acceleration work, and change-of-direction drills for soccer, football, lacrosse, and baseball athletes. Cone layouts are described for every drill so you can run each session on any open field. ---------------------------------------- ABOUT THE COACH I'm Matt Michels, a strength coach in Grosse Pointe, Michigan. 20+ years of coaching, 50+ athletes trained who went on to compete in college. This guide is the same programmi

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