
For the weekend warriors teeing off in Grosse Pointe. This 6-week program focuses on thoracic mobility, hip rotation, and core stiffness to add 20 yards to your drive and save your lower back. ---------------------------------------- ABOUT THE COACH I'm Matt Michels, a strength coach in Grosse Pointe, Michigan. 20+ years of coaching, 50+ athletes trained who went on to compete in college. This guide is the same programming I use with my in-person clients, written down so
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