M2 Macros & Meal Prep Guide

Nutrition made simple. An easy macro starting point, the plate method, a 1-hour meal-prep framework, and a 7-day planner page from Matt Michels Training. General guidance to help you eat with intention. ---------------------------------------- ABOUT THE COACH I'm Matt Michels, a strength coach in Grosse Pointe, Michigan. 20+ years of coaching, 50+ athletes trained who went on to compete in college. This guide is the same programming I use with my in-person clients, writte

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