M2 Beginner Workout Program

Start strong with a simple, effective 4-week full-body program from Matt Michels Training. Three workouts a week with dumbbells or just your bodyweight — beginner-friendly, no gym required, with built-in weekly progression. ---------------------------------------- ABOUT THE COACH I'm Matt Michels, a strength coach in Grosse Pointe, Michigan. 20+ years of coaching, 50+ athletes trained who went on to compete in college. This guide is the same programming I use with my in-p

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